The Expatriated

If you've struggled to find a good therapist... read more

If you're considering therapy, it's natural to wonder: Does therapy actually work? The short answer ... read more

Maybe you've never done therapy before... Or maybe you've done a lot of therapy, but... read more

If you haven't been assigned homework in therapy, you may be missing out... read more

I'm not the best option for...read more

Anxiety... It can feel like you're both wired and paralyzed. Some of it... read more

Depression sucks. It can feel like you're walking through neck-high mud. Everything...read more

What do we talk about? A typical therapy session...read more

Virtual therapy is... read more

Online therapy has many benefits. If this is your first time trying online therapy, it can feel a bit awkward not... read more

If you're like me and like to nerd-out on some of the technical parts of therapy, you can read about this powerful...read more